| Morning | |||||||
| 1/2 cup low-fat plain yogurt | 1.5 | ||||||
| 1 cup cooked instant oatmeal | 2 | ||||||
| 2 Vegetable omlette sans eggs - Quick-added food | 8 | ||||||
| Subtotal | 11.5 | ||||||
| Midday | |||||||
| 4 slice Italian bread | 6 | ||||||
| 1/3 cup shredded coconut meat | 2 | ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 1 cup cooked instant oatmeal | 2 | ||||||
| 1 1/3 cup cooked white rice | 5 | ||||||
| Subtotal | 7 | ||||||
| Snacks | |||||||
| No entries for this meal time. | |||||||
| Subtotal | 0 | ||||||
| Food POINTS values total used | 26.5 | ||||||
| Food POINTS values remaining | 0 | ||||||
| Activity | |||||||
| 0 min 5K Prep Plan - Week 1 | 1 | ||||||
| Activity POINTS values earned | 1 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Wednesday, March 12, 2008
Day 47
Wednesday, March 12, 2008
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3 comments:
What's coconut meat?
Actually its an entry for coconut chutney but I was too lazy to enter it into the recipe builder on the WW site and since I couldn't find a premade entry....Coconut meat is just the meat part of the coconut but pretty much it was my only ingredient in my coconut chutney that I ate with bread. It was basically coconut roasted, spices and blended with some water. It was good! I just counted the entry as whatever points it was for the coconut since everything else was 0 points. Makes sense? It did at the time!
That sounds really good! :)
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