| Morning |
| No entries for this meal time. |
|
| Subtotal | 0 |
| Midday |
| Lo Mein noodles with vegetables and tofu: Pei Wei - Quick-added food | 16 |
| Subtotal | 16 |
| Evening |
| 2 cup cooked white rice | 8 |
| 1 cup cooked instant oatmeal | 2 |
| 1 cup sambhar (indian lentil soup) | 2 |
| Subtotal | 12 |
| Snacks |
| 1 item chocolate-covered ice cream bar | 5 |
| 1 small serving French Fries | 5 |
| 2 slice toasted white bread | 3 |
| 1/4 cup Finely Shredded Four Cheese Mexican Cheese | 3 |
| Subtotal | 16 |
| Food POINTS values total used | 44 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. |
|
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Water
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin
| Oil
| Activity
| |
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