Today was just perfectly on Plan, I worked out, I ate well and I'm BACK!
Roni took the words right out of my mouth with
this post... I logged on to write exactly this!! Yes, I splurged this weekend...yes, I picked all weekend and with foods that I probably should not (okay, not probably definitely should not) have been eating. But I knew it was going to be that way. The boyfriend is a big eater and I usually don't mold myself to him but it was a weekend where he called the shots on where we were going to go eat...I knew I didnt want to be overly cautious and worried about tracking because its hard to do when you are eating out all the time and I knew I wouldnt have a chance to eat too many meals at home. But the important thing, I told myself it would stop (the eating out) the second the BF left and we weren't wining and dining anymore and it did. Monday morning I was back on track and it was easy...because I let myself indulge. It was a planned detour in the words of Roni. In the past, I would have easily thought that 2 days blown out the water meant a whole week gone but I know that I can make it up by hitting the gym hard and staying on point this week so that's what I'll be doing! Keep me accountable :)
The menu for monday:
Monday, February 18, 2008 | Morning |
| 1 cup cooked instant oatmeal | 2 |
| 2 cup plain fat-free yogurt | 4.5 |
| Subtotal | 6.5 |
| Midday |
| 12 medium pieces maki sushi | 5.5 |
| Subtotal | 5.5 |
| Evening |
| 1 1/4 medium serving Onion Rings | 9 |
| 1 Small Salad | 3 |
| Subtotal | 12 |
| Snacks |
| No entries for this meal time. |
|
| Subtotal | 0 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 0 |
| Activity |
| 10 min strength training--free weights | 1 |
| 40 min kickboxing | 6 |
| 45 min elliptical trainer, moderate intensity | 3 |
| Activity POINTS values earned | 10 |
| Check off these important items daily: |
Water
  | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin
| Oil
| Activity
| |
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