Day 9: Sort of a blowout

Gar, today was a blowout again. I mean, I ate mostly core foods all day long but I went over points (AGAIN)! It's like I'm just not sure when I'm full; at ALL. I am completely reliant on the flex points system to tell me when I'm full! While this is fabulous for weight loss I really hope that I can come to the point where I am able to tell myself when I'm full and not continue eating just because the food is there. I'm on the run at the moment so I'll spare you more rambling ;)...I'll post the food journal for yesterday in a second. I almost didn't want to but what good would that do? Atleast this way I'm accountable!

Sunday, February 03, 2008

Morning
No entries for this meal time.
Subtotal	0
Midday
1 cup cooked instant oatmeal	2
2 cup plain fat-free yogurt	4.5
Rasam - Quick-added food	1
1 Yellow Lentil soup	1
Subtotal	8.5
Evening
1 cup cooked white rice	4
1 cup cooked instant oatmeal	2
2 serving White Pita bread large	9
4 Tbsp Roasted garlic hummus	2
1 Yellow Lentil soup	1
Subtotal	18
Snacks
1/2 ice cream bar - Quick-added food	3
2 Tbsp Roasted garlic hummus	1
pita bread - Quick-added food	4
Subtotal	8
Food POINTS values total used	34.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
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Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity