Menu is below: I had an Indian food feast today!
No gym today :( I was too sore but I did stretch for a while to relieve some soreness...does stretching count? :P
Sunday, February 10, 2008
| Morning | |||||||
| 3/4 cup cooked instant oatmeal | 1.5 | ||||||
| 1 small banana(s) | 1.5 | ||||||
| Subtotal | 3 | ||||||
| Midday | |||||||
| 1 cup cooked shredded cabbage, with salt | 0 | ||||||
| 2 cup plain fat-free yogurt | 4.5 | ||||||
| 1 Roasted Cauliflower | 2 | ||||||
| Subtotal | 6.5 | ||||||
| Evening | |||||||
| 1 cup cooked instant oatmeal | 2 | ||||||
| 2 1/2 piece chapati | 5 | ||||||
| 1 cup cooked white rice | 4 | ||||||
| Subtotal | 11 | ||||||
| Snacks | |||||||
| About 4 bites of a chipotle burrito bol (loaded!) - Quick-added food | 3 | ||||||
| 1/3 item chocolate-covered ice cream bar | 1.5 | ||||||
| Subtotal | 4.5 | ||||||
| Food POINTS values total used | 25 | ||||||
| Food POINTS values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity POINTS values earned | 0 | ||||||
| Check off these important items daily: | |||||||
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2 comments:
Its ok not to go to the gym every day - you don't want to do damage to already sore muscles.
And stretching does count! I hope your legs feel better today.
Hi,
I was looking over your intake record...You may need to make some changes...if you want to loose wt...Start with looking at your carbs and proteins. Carbs are metabolized as sugar in your body...You need more proteins than carbs and fats, in order to loose the weight...unless you have a disorder that contraindicates that type of diet. Stop eating white foods (breads, potatoes, pasta's, Banana's, milk, rice, oatmeal, cereals) eat more fish (tuna, sardines, baked fish), and eat white meat chicken and broccoli. Also make sure you drink at least 80 oz of water per day to rid your body of waste products. Sodas are really bad for you - they depleat the calcium from your bones, you also need calcium for other body functions too. You will have faster progress if you adjust your diet. :0) Good Luck!!! C.A. Nurse - Texas
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